About Fats - From Healthhelper Contrary to popular belief, fat is not necessarily a bad thing. In fact, certain fats may be indispensable to the prevention of degenerative diseases such as cancer and heart disease. Good health demands the consumption of two essential fatty acids: linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid).
Cholesterol Guidelines for Children Who set them? The recommendations were made by a 12-member panel of experts in pediatrics, nutrition and heart disease and were issued by the National Cholesterol Education Project, sponsored by the National Heart, Lung and Blood Institute. They are endorsed by 42 major health and professional groups, including the American Heart Association and the American Academy of Pediatrics.
Fats With all the negative press fat has received, it's easy to forget that the body needs some fat to build healthy cells, cushion internal organs, keep skin and hair healthy and provide a layer of insulation beneath the skin.
Fats as Food Nutritionally fats and oils are valued as a source of energy. Because they contain less oxygen than other nutrients, they oxidize more readily and release more energy.
Fish and Fish Oil Summaries of the latest research on the health benefits of the omega-3 contentof fish oils.
Hidden Fats in Food Beware of fat hidden in foods that you would not expect. Salads are notorious for hidden fat because of the dressing. Salad dressing may contain up to 20 grams of fat per serving.
How Food Works - Fats We all know about the common fats that different foods contain. Meat contains animal fat. Most breads and pastries contain vegetable oils, shortening or lard. Deep fried foods are cooked in heated oils. Fats are greasy and slick.
Increasing Fats in Child's Diet? Your doctor told you to increase the fats in your son's diet because they are an energy-dense source of calories. There are nine calories in every one gram of fat in comparison to four calories for every one gram of protein or carbohydrates.
Know Your Cholesterol Number What is your cholesterol number and why is it important? Cholesterol is a fat-like substance that is carried by the blood to all parts of your body. Though some of the cholesterol comes from food, the majority is made by your body. If there is too much cholesterol in your blood stream, there is a chance that it will eventually collect in the walls of the blood vessels and, in time, even clog the blood vessel(s).
Low-Fat Diet Good For Kids Infants on a low-fat, low-cholesterol diet may have less heart disease when they grow up, a new Finnish study suggests.
Trans fats: Should food labelling be clearer? In the US, consumer advocates have asked for food labelling changed so the health-conscious can find out whether trans fat has been added and if so, how much.
VISIBLE AND HIDDEN FAT IN FOOD Some of the fat that we eat is hidden for example in red meat (Beef or 'bara gosht) or nuts like peanuts. Full cream milk and even half-skimmed milk, cakes, pastries and biscuits contain a substantial amount of fat, and eggs contain tremendous amounts of fat.
