Adding Fiber to Your Diet Connecticut Children's Medical Center offers advice about increasing fiber in your child's diet.
Are You Fiber Friendly? Whole-wheat bread, oatmeal, apples, and cabbage each contribute fiber or roughage to the diet, but their fiber compositions are different. Most high-fiber foods contain both soluble and insoluble fiber, but in different proportions. Choose a variety of high-fiber foods -- vegetables, fruits, and whole grain products -- in order to get enough of both soluble and insoluble fiber daily.
Bogalusa Heart Study - Fiber/Children Dietary fiber intake of children has remained the same in the past 12 years and is comparable with the intake of young adults, which is well below the recommended level. Children with high fiber intakes (upper quartile) consumed less fat, particularly saturated fat, and more carbohydrate than children with low fiber intakes.
Children And A Healthy Diet Kids should practice good nutrition, and this includes a daily intake of good dietary fiber.
Dietary Fiber As a general rule, diets with more fiber-containing foods are believed to be healthier than diets with less fiber. It is uncertain, however, whether the benefit lies in the fiber itself.
Dietary Fiber & Children Health Recently studies have been done exploring the importance of fiber for children and recommendations are now in place. American Academy of Pediatrics recommends that children between the ages of 2 & 19 consume their age plus 5 grams of fiber a day; thus a 9 year-old child should consume 14 grams of fiber daily.
Dietary Fiber - Bowel Function Patients with colorectal or anorectal problems are generally unaware of how their own bowel habits may vary from normal. Since their problems usually stem from childhood, representing lifelong habits, and since they have no standards for comparison, most patients assume that their function is normal.
Dietary Fiber: A Healthy Discussion Dietary fiber constitutes an important part of a healthful diet. While well-known to health professionals, this is perhaps not yet sufficiently apparent to many consumers - despite the craze of several years ago, during which fiber from oat bran could be found in everything from granola bars to beer.
FAQ on dietary fiber Fiber does a number of things that benefit us and, with few exceptions, has no down side except temporary discomfort from increasing it too fast. For example, it makes eating more satisfying by increasing dietary bulk. Not only does this give more chewing satisfaction, but it also helps us feel full.
FAQ on dietary fiber Studies have shown that fiber prevents constipation, hemorrhoids, and diverticular disease, as well as lowering cholesterol and reducing the blood sugar fluctuations of diabetes.
Sources of Dietary Fiber This is one in a series of fact sheets containing information to help you select foods that provide adequate daily amounts of vitamins, minerals, and dietary fiber as you follow the Dietary Guidelines for Americans.
WHY THE INTEREST IN FIBER? Many health experts are advising people of all ages to consume more dietary fiber. Much research suggest that fiber may prevent cancer, diabetes, heart disease and obesity.
